Beat the Heat: Summer Health Tips from Your Local Primary Care Team
June 4, 2025Categories: Healthy Living
Summer in Georgia means sunshine, family fun, and long days outdoors, but it also brings higher risks for dehydration, heat-related illness, and unexpected health concerns. The good news? A few smart habits can go a long way toward helping you and your family stay healthy all season long.
Here are some easy, expert-backed tips from our primary care team, and a reminder that now is the perfect time to schedule a wellness check to start the summer strong.
Stay Ahead of Dehydration
Even mild dehydration can cause fatigue, headaches, or dizziness, especially in hot weather.
Here are Some Quick Tips for Keeping Hydrated this Summer:
- Keep a refillable water bottle with you and drink even before you feel thirsty.
- Choose water-rich foods like watermelon, cucumbers, and berries.
- If you’re sweating more than usual (due to heat or exercise), consider electrolyte drinks to stay balanced.
Pro tip: Caffeine and alcohol can dehydrate you. Balance your summer treats with extra water.
Practice Sun Safety—Every Day
A little sun is good for the soul, but overexposure can lead to sunburns, premature aging, and increased risk of skin cancer.
Some Tips for Safely Enjoying the Sun:
- Use broad-spectrum sunscreen (SPF 30+) and reapply every 2 hours.
- Wear hats, sunglasses, and light, long-sleeved clothing when possible.
- Avoid direct sun during peak hours: 10 a.m. to 4 p.m.
If you notice new or changing moles, talk to your primary care provider—it’s better to check early.
Worried about Sun Damage or Heat-Related Illnesses?
Move Smart in the Heat
Exercise is important, but heat-related illness is no joke.
Keep Yourself Cool By:
- Schedule outdoor workouts for early morning or evening when it’s cooler.
- Take frequent breaks and cool down in the shade or air conditioning.
- If you feel lightheaded or nauseous, stop immediately and hydrate.
And remember, every day movement counts—gardening, walking the dog, or even dancing in the kitchen are all great ways to stay active without overheating.
Use Summer to Catch Up on Wellness
Summer is a great time to check in on your health, especially before the fall rush of school, sports, and holidays.
Why schedule a wellness visit now?
- Get blood pressure, cholesterol, and other routine screenings
- Review medications or chronic conditions
- Get help with sleep, nutrition, or stress
- Make a plan for managing seasonal allergies or recurring issues
Same-day and next-day appointments are often available at our Primary Care practices, and our providers are here to support your health goals in every season.
We’re Here When You Need Us
St. Mary’s Medical Group's primary care practices are conveniently located across Northeast Georgia. Our providers and staff offer compassionate, convenient care with the personalized attention you deserve. Whether you’re due for a checkup, have a lingering concern, or just want to stay ahead of the game, we’re here to help you feel your best.