Top Fall Wellness Tips for a Healthy Season

Support Your Immune System

Cold and flu season peaks in the fall, making prevention key. Simple steps like these can strengthen your immune defenses:

• Eat seasonal produce rich in vitamins A and C, like pumpkins, sweet potatoes, and apples.
• Stay hydrated, even as temperatures drop.
• Get your flu shot and other recommended vaccines, which your primary care provider can guide you through.

Stay Active in Cooler Weather

It can be tempting to stay inside as the days grow shorter, but movement is important year-round:

• Take brisk walks to enjoy the fall scenery. Be sure to wear lights or reflective clothing if walking at night or twilight.
• Try indoor workouts like yoga or strength training.
• Rake leaves or do light yardwork, it’s exercise disguised as chores!

Care for Your Mental Health

With less daylight, some people notice changes in their mood or energy. Keep your mental well-being strong by:

• Getting outside during daylight hours whenever possible.
• Connecting with loved ones, whether over coffee, phone calls, or community events.
• Establishing a calming routine to manage seasonal stress.

See Your Primary Care Provider Before Winter

Fall is a great time to schedule your annual wellness visit or get ahead of any health concerns before the holiday season begins. Your primary care provider can help with preventive screenings, vaccine updates, and personalized advice for your health goals.

Convenient St. Mary’s Primary Care Locations

Our providers are here to support you this fall and beyond at:

• Athens Internal Medicine Associates – Athens
• Community Internal Medicine of Athens – Athens
• Georgia Family Medicine – Watkinsville
• Good Samaritan Primary Care – Greater Greene County area
• Sacred Heart Primary Care – Greater Franklin County area
• St. Mary’s Family Medicine – Bogart
• St. Mary’s Internal Medicine Associates – Watkinsville/Oconee
• St. Mary’s Internal Medicine Associates on Chase – North Athens/Jackson/Madison
• St. Mary’s Primary Care – Athens

🍂 Your Fall Wellness Checklist

In order to keep healthy this fall, make sure to follow these quick and easy steps to stay healthy!

1. Get your yearly Flu shot
2. Hydrate daily
3. Eat seasonal fruits & veggies
4. Take a daily walk or move your body
5. Connect with friends & family
6. Schedule your annual wellness visit

With these simple habits, you can strengthen your body, lift your spirits, and enjoy the beauty of the season. St. Mary’s is here to support your health this fall and every season.