How Can I Lower My Cholesterol? - Tips for Heart Health and Long-Term Wellness
July 28, 2025Categories: Heart Health
Tags: nutrition, High Cholesterol
If you’ve recently been told your cholesterol is high, or you're simply looking to improve your heart health, you're not alone. Millions of adults are managing their cholesterol levels to reduce the risk of heart disease, stroke, and other serious conditions.
The good news? Small, consistent changes can make a big difference.
At St. Mary’s Health Care System, we’re here to support your heart every step of the way. Let’s take a closer look at what cholesterol is, why it matters, and what you can do to keep it in a healthy range.
What Is Cholesterol, and Why Does It Matter?
Cholesterol is a fat-like substance your body needs to build cells and produce certain hormones. But too much cholesterol, especially the “bad” kind, can build up in your arteries and increase your risk of heart disease.
There are two main types:
LDL (Low-Density Lipoprotein) – “Bad” cholesterol that can clog arteries
HDL (High-Density Lipoprotein) – “Good” cholesterol that helps clear LDL from your system
To keep your heart and body functioning, a healthy balance between the two is key.
How Can I Lower My Cholesterol?
Need Support? Talk to Your Provider
You don’t have to manage cholesterol alone. Whether you’re looking for nutrition guidance, support quitting smoking, or help getting started with a heart-healthy routine, your provider is your best partner in care.
Here’s where you can find us:
- Athens Internal Medicine Associates – Athens
- Community Internal Medicine of Athens – Athens
- Georgia Family Medicine – Watkinsville
- Good Samaritan Primary Care – Greater Greene County area
- Sacred Heart Primary Care – Greater Franklin County area
- St. Mary's Family Medicine – Bogart
- St. Mary’s Internal Medicine Associates – Watkinsville/Oconee
- St. Mary’s Internal Medicine Associates on Chase – North Athens/Jackson/Madison
- St. Mary's Primary Care – Athens
Your Heart Deserves Care, Today and Every Day
Managing cholesterol isn’t about strict rules; it’s about building habits that support your body and your future. Every healthy choice is a step toward more energy, more peace of mind, and more moments doing what you love.
Learn More about Heart and Vascular Services at St. Mary’s
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