Preconception Care: Why Preparing for Pregnancy Matters for You and Your Baby
December 1, 2025Thinking about starting a family? Preconception care is a crucial step that helps you prepare your body and mind for a healthy pregnancy and a healthy baby. By taking thoughtful actions before conception, you can reduce risks, enhance your health, and lay the groundwork for the best possible start to your child’s life.
At St. Mary’s, we believe every pregnancy deserves the strongest foundation, and that begins with you.
What Is Preconception Care?
Preconception care is the health care and lifestyle preparation that happens before pregnancy. It includes medical screenings, vaccinations, nutritional guidance, and addressing any chronic health conditions, all designed to optimize your health for pregnancy.
Even if you’re not planning a pregnancy right this minute, this care is valuable to ensure your body is ready when the time is right.
Why Preconception Care Matters
Reduces risks of birth defects: Certain health conditions or exposures can increase the chance of birth defects or complications. Early screenings and interventions help minimize these risks.
- Improves pregnancy outcomes: Managing chronic illnesses like diabetes or high blood pressure before pregnancy leads to healthier moms and babies.
- Promotes healthy habits: Establishing good nutrition, exercise, and avoiding harmful substances improves fertility and fetal development.
- Prepares emotionally and mentally: Pregnancy can be physically and emotionally demanding; preconception care includes support for mental well-being.
- Enhances fertility: Addressing issues like hormone imbalances or lifestyle factors can improve your chances of conceiving.
Key Components of Preconception Care
Your provider will review your personal and family medical history and may order tests to check for:
- Blood type and Rh factor compatibility
- Immunity to infections like rubella or chickenpox
- Screening for genetic conditions or inherited diseases
- Testing for sexually transmitted infections (STIs)
- Chronic conditions such as thyroid disorders, diabetes, or anemia
Vaccinations like the flu shot or Tdap may be recommended to protect you and your future baby.
Folic acid is one of the most important supplements, shown to reduce the risk of neural tube defects. Your care team may also recommend:
- Prenatal vitamins containing folic acid, iron, calcium, and DHA
- Balanced diet rich in fruits, vegetables, whole grains, and lean protein
- Avoidance of alcohol, tobacco, and certain medications that could harm the baby
Healthy habits support fertility and pregnancy success, including:
- Regular moderate exercise to improve circulation and reduce stress
- Maintaining a healthy weight
- Managing stress through mindfulness, counseling, or relaxation techniques
- Avoiding exposure to harmful chemicals or environmental toxins
When to Start Preconception Care
Ideally, begin preconception care at least three months before trying to conceive. This gives your body time to adjust and your care team time to address any health concerns.
If you’re already pregnant or actively trying without prior prep, it’s never too late to start healthy habits and get support.
Partner Involvement Matters
Your partner’s health and habits also influence pregnancy outcomes. Encouraging a healthy lifestyle, avoiding tobacco and excessive alcohol, and getting appropriate screenings are important for both of you.
Where to Get Preconception Care at St. Mary’s
Our team offers personalized care to guide you through this important phase. Start your journey at one of our welcoming locations.
Ready to Prepare for a Healthy Pregnancy?
Taking the time to prepare today can make a world of difference tomorrow. Reach out to a St. Mary’s provider to schedule your preconception checkup and start planning for the healthiest pregnancy possible.