Common Running & Cycling Injuries and How to Avoid Them

Common Running Injuries

Running is a great way to stay fit, but repetitive impact can take a toll on your body. Here are some frequent running injuries and ways to prevent them:

Common Cycling Injuries

Cycling is a lower-impact activity, but improper equipment, technique, or overuse can still lead to injuries. Here’s what to watch for:

How to Prevent Injuries and Stay Active

Whether you run or cycle, these general tips will help keep you injury-free:

• Warm Up and Cool Down – Stretch before and after activity to keep muscles flexible.
• Stay Hydrated – Drink plenty of water before, during, and after exercise.
• Listen to Your Body – Rest when needed to avoid overuse injuries.
• Wear Proper Gear – Supportive shoes for runners, a well-fitted helmet, and a bike for cyclists.
• Train Smart – Gradually increase intensity and cross-train for overall strength and endurance.

How St. Mary’s and Sacred Heart Wellness Centers Can Help

At St. Mary’s and Sacred Heart Wellness Centers, we offer:

• Group fitness classes to strengthen key muscles and prevent injuries.
• Personalized training programs to help runners and cyclists stay on track.

What to do if you are injured or in pain

In the event of a serious injury that threatens life, limb, or function, call 911.

In the event of a less severe injury, call your Primary Care Provider (PCP) or visit an urgent care clinic. St. Mary’s Medical Group offers numerous PCPs across Northeast Georgia, many with same-day appointments available for new patients.

Keep Moving Safely

Running and cycling are fantastic ways to stay active, but staying injury-free is key to long-term success. With the right preparation, proper technique, and support from St. Mary’s and Sacred Heart Wellness Centers, you can keep moving, stay strong, and enjoy every mile.

Ready to enhance your fitness journey? Visit us today to learn more about our training programs and injury prevention resources!