Health Insights with St. Mary’s Medical Group

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At St. Mary’s Health Care System, we believe the best health advice comes from people who truly know you. That’s why we created Provider Mini Pods: short, conversational audio clips featuring our own primary care providers sharing practical, down-to-earth guidance on everyday health topics.

From managing stress to staying on top of screenings or navigating chronic conditions, these bite-sized conversations are designed to fit into your day while delivering meaningful, easy-to-understand insights. Because your health questions deserve more than information, they deserve a familiar, caring voice.

When to Worry: Fever, Coughs, and Common Childhood Symptoms

Presented By: Amy Evans, FNP

When your child has a fever or lingering cough, it can be hard to know what’s normal and what’s worth a call to the doctor. Amy Evans of Sacred Heart Primary Care walks through the everyday symptoms parents see all the time and the subtle signs that shouldn’t be overlooked. With clear, reassuring guidance, she helps take the guesswork out of common childhood illnesses so you can feel more confident in the moments that matter most.

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Topic: Why Your Med List Matters More Than You Think

Presented by: Amanda Thomason, MD

Dr. Amanda Thomason of Sacred Heart Primary Care explains why keeping an accurate, up-to-date medication list is one of the most important steps patients can take to protect their health. Incomplete or outdated information can lead to medication errors, harmful drug interactions, and delays in care, especially during emergencies or when seeing multiple providers. By staying informed and organized, patients can play an active role in improving safety, communication, and overall health outcomes.

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Topic: Screen Time and Wellness in Children

Presented by: Jennifer Sutherland, NP

Jennifer Sutherland of St. Mary's Family Medicine discusses the impact of screen time on children’s physical, mental, and emotional well-being. Excessive screen use can affect sleep, behavior, attention, and overall development, while also acknowledging that technology can have positive, educational benefits when used appropriately. By creating mindful habits around screen time, families can better support children’s growth, health, and overall wellness.

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Topic: Wellness for Adults: Small Changes Make a Big Difference

Presented By: Christine Harr, NP

Christine Harr, NP of St. Mary's Family Medicine, emphasizes that improving adult wellness doesn’t require drastic changes; small, consistent habits can lead to meaningful long-term health benefits. By focusing on realistic, sustainable goals and building healthy routines over time, adults can enhance their energy, prevent chronic conditions, and improve their overall quality of life.

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Topic: Preventing Diabetes before it Starts

Presented by: Alexander Duggan, MD

Alexander Duggan, MD of St. Mary's Family Medicine, discusses how preventing diabetes starts with understanding risk factors and making proactive lifestyle choices. Early screening and recognizing warning signs, especially for those with a family history or other risk factors, are key factors in reducing your chances of developing diabetes later in life. In this podcast, Dr. Duggan outlines small, yet consistent steps that individuals can take to significantly reduce their risk and protect their long-term health.

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Topic: Chest Pain Doesn't Always Mean a Heart Attack... But it Might

Presented By: Devin Stephens, MD

Dr. Devin Stephens of St. Mary's Family Medicine explains that while chest pain can have many causes, it should never be ignored. It is important to recognize key warning signs to watch for, including pressure, shortness of breath, or pain that radiates to the arm or jaw. The message is clear: when it comes to chest pain, it’s always better to err on the side of caution and get evaluated promptly.

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