Support Groups
Living Well for Older Adults
Wednesday, February 26, 2020
1:30 pm - 3:30 pm
Senior Health
Senior Health
Location
About this event
Living Well, a fun and interactive 6-week program proven to help older adults better manage their health conditions, improve their quality of life, and lower health care costs.
This class is held Wednesdays through March 11, 2020
Location: St. Mary's Sacred Heart Hospital in Lavonia.
Location: St. Mary's Sacred Heart Hospital in Lavonia.
Participants will learn the following:
- Strategies to better manage stress, fatigue, pain and depression
- Options for improving and maintaining strength, flexibility and endurance
- Techniques for better medication management
- Suggestions for better communication with family and health care providers
- Healthy options for better nutrition and weight management
- Process for effective decision-making, and
- How to evaluate new treatment options.